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FUNCIONAL PARA O CORPO TODO🔥 📍treino de alta intensidade, faça no seu limite e se preferir tem opções para iniciantes e intermediário 💪 ✅Opção para iniciantes: descansa 30 segundos entre cada exercício ✅Opção para intermediário: descansa 15 segundos entre cada exercício ✅Opção para avançado: descansa 1 minuto no final do último exercício Esse você precisa fazer comigo, bora? ▶️aperta o play e me acompanha. 🔁repete esse treino por 3x ✈️motive alguém com esse treino #Treino #Saúde #🌻MOTIV
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